Behavior Change
The Simple Sentence That Guarantees You'll Follow Through
Creating an Implementation Intention transforms vague goals into concrete plans by specifying when and where to act. This powerful strate...
3 min read
The Tiny Habits Formula: The Easiest Way to Create a New Habit
Creating new habits doesn't have to be a struggle; by using the Tiny Habits formula, anyone can effortlessly integrate positive behaviors...
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The Two-Minute Rule: How to Stop Procrastinating and Finally Build a Habit
The Two-Minute Rule empowers individuals to overcome procrastination by simplifying the initiation of new habits into manageable two-minu...
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Myth 10: “All Habits Must Be Daily to Count.”
The common belief that all habits must be performed daily to be effective is a misleading myth that can lead to discouragement. Instead, ...
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Myth 9: “I’m Too Old (or Set in My Ways) to Change.”
Embracing change is possible at any age, as our brains possess the remarkable ability of neuroplasticity, allowing us to build new habits...
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Myth 8: “I Don’t Have Time for New Habits.”
The common belief that there isn't enough time to develop new habits is a misconception; it's about making time with small, consistent ac...
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Myth 7: “Habit Trackers Are a Gimmick.”
Habit trackers are often dismissed as gimmicks, but they serve as powerful tools for accountability and motivation in habit formation. By...
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Myth 6: “You Can Break a Bad Habit – Just Stop Doing It.”
Breaking a bad habit is not merely about stopping; it requires understanding the underlying psychological loop of cues, routines, and rew...
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Myth 5: “Go Big or Go Home.” – The Surprising Power of Tiny Habits
The pervasive myth of "Go Big or Go Home" often leads to burnout and disappointment in the pursuit of self-improvement. Embracing tiny, c...
3 min read