Behavior Change
The Accountability Advantage: Why You Should Go Public With Your Habits
Going public with your habits can significantly enhance your motivation and accountability, transforming your goals into shared commitmen...
3 min read
The Power of Day One: Why You Must Track Your Habit Immediately
Tracking your habits from Day One is crucial for building momentum and reinforcing your new identity. Acknowledging even the smallest suc...
3 min read
The Two-Second Reward: Hacking Your Brain to Love Your Habits
The key to forming good habits lies in the power of immediate rewards, which help train the brain to associate positive outcomes with pos...
3 min read
Start Your Day with a Small Win: The Surprising Power of Making Your Bed
Starting each day with a small win, like making your bed, sets a positive tone and creates psychological momentum for the tasks ahead. Th...
3 min read
The Anchor Method: The Surest Way to Make a New Habit Stick
The Anchor Method emphasizes the importance of linking new habits to established routines to ensure they stick. By utilizing existing beh...
3 min read
The Power of Prompts: Using Reminders as Training Wheels for Your Habits
Leveraging reminders and alarms can significantly enhance the process of establishing new habits by providing essential external cues. Th...
3 min read
The "Night Before" Rule: The Secret to a Successful Morning
The alarm goes off. It’s early, you’re tired, and the warm comfort of your bed is a powerful force. You have the best intention of start...
3 min read
Make It So Easy You Can’t Say No
The key to building lasting habits is to start with actions that are so easy they seem almost laughable, ensuring success even on our wor...
3 min read
The "I'll Do It Later" Trap: How to Beat Procrastination with a Specific Cue
Procrastination often stems from vague promises to ourselves about future actions. To effectively build new habits, it's crucial to estab...
3 min read