Behavior Change

🌱 Environment Design: Make Good Cues Obvious & Bad Cues Invisible

Environment design is crucial in shaping our habits by making good cues obvious and bad cues invisible. By strategically modifying our surroundings, we can create an environment that supports desired behaviors and minimizes temptations.

Hirvesh Munogee

 · 

3 min read

Habit Formation
Behavior Change
Habit Loop
Habits
Behavioral Psychology
Cover image for 🌱 Environment Design: Make Good Cues Obvious & Bad Cues Invisible
Cover image for Identity-Based Habits: Casting Votes for the Person You Want to Be

Identity-Based Habits: Casting Votes for the Person You Want to Be

Habits are not just about achieving goals; they are a reflection of our identities. By casting daily "votes" through our actions, we shap...

Hirvesh Munogee

 · 

3 min read

Habit Formation
Behavior Change
Habit Loop
Habits
Behavioral Psychology
Cover image for Small Habits, Big Impact: How Getting 1 % Better Each Day Turns Into a 37× Gain

Small Habits, Big Impact: How Getting 1 % Better Each Day Turns Into a 37× Gain

By focusing on making small, incremental improvements each day, individuals can achieve significant growth over time through the power of...

Hirvesh Munogee

 · 

3 min read

Habit Formation
Behavior Change
Habit Loop
Habits
Behavioral Psychology
Cover image for 43 % of Your Day Is Automatic - Here’s How to Make Those Habits Work for You

43 % of Your Day Is Automatic - Here’s How to Make Those Habits Work for You

Understanding that 43% of our daily actions occur automatically can empower us to reshape our habits intentionally. By leveraging the hab...

Hirvesh Munogee

 · 

3 min read

Habit Formation
Behavior Change
Habit Loop
Habits
Behavioral Psychology