Habits

Small Habits, Big Impact: How Getting 1 % Better Each Day Turns Into a 37× Gain

By focusing on making small, incremental improvements each day, individuals can achieve significant growth over time through the power of compounding. Embracing micro-habits allows for sustainable progress without the burnout often associated with drastic changes.

Hirvesh Munogee

 · 

3 min read

Habit Formation
Behavior Change
Habit Loop
Habits
Behavioral Psychology
Cover image for Small Habits, Big Impact: How Getting 1 % Better Each Day Turns Into a 37× Gain
Cover image for 43 % of Your Day Is Automatic - Here’s How to Make Those Habits Work for You

43 % of Your Day Is Automatic - Here’s How to Make Those Habits Work for You

Understanding that 43% of our daily actions occur automatically can empower us to reshape our habits intentionally. By leveraging the hab...

Hirvesh Munogee

 · 

3 min read

Habit Formation
Behavior Change
Habit Loop
Habits
Behavioral Psychology