Behavioral Psychology
🌱 Environment Design: Make Good Cues Obvious & Bad Cues Invisible
Environment design is crucial in shaping our habits by making good cues obvious and bad cues invisible. By strategically modifying our su...
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3 min read
Identity-Based Habits: Casting Votes for the Person You Want to Be
Habits are not just about achieving goals; they are a reflection of our identities. By casting daily "votes" through our actions, we shap...
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3 min read
Small Habits, Big Impact: How Getting 1 % Better Each Day Turns Into a 37× Gain
By focusing on making small, incremental improvements each day, individuals can achieve significant growth over time through the power of...
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3 min read
43 % of Your Day Is Automatic - Here’s How to Make Those Habits Work for You
Understanding that 43% of our daily actions occur automatically can empower us to reshape our habits intentionally. By leveraging the hab...
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3 min read