Behavioral Psychology
⏳ Habit-Formation Timeline: Why the “21 Days” Rule Is a Myth
The common belief that it takes 21 days to form a habit is misleading, as research shows it can actually take an average of 66 days or lo...
2 min read
🔁 Repetition Is Key (Not Perfection)
Repetition and consistency are the keys to forming lasting habits, as small daily actions are more effective than infrequent, intense eff...
2 min read
🎯 The Four Laws of Behavior Change
In this overview, I outline the four essential laws of behavior change, emphasizing how to effectively modify habits by manipulating cues...
3 min read
⚙️ Reduce Friction, Add Friction – The Path-of-Least-Resistance Blueprint
The author emphasizes the importance of managing friction in our habits to facilitate positive behaviors and discourage negative ones. By...
3 min read
🌱 Environment Design: Make Good Cues Obvious & Bad Cues Invisible
Environment design is crucial in shaping our habits by making good cues obvious and bad cues invisible. By strategically modifying our su...
3 min read
Identity-Based Habits: Casting Votes for the Person You Want to Be
Habits are not just about achieving goals; they are a reflection of our identities. By casting daily "votes" through our actions, we shap...
3 min read
Small Habits, Big Impact: How Getting 1 % Better Each Day Turns Into a 37× Gain
By focusing on making small, incremental improvements each day, individuals can achieve significant growth over time through the power of...
3 min read
43 % of Your Day Is Automatic - Here’s How to Make Those Habits Work for You
Understanding that 43% of our daily actions occur automatically can empower us to reshape our habits intentionally. By leveraging the hab...
3 min read