🎯 The Four Laws of Behavior Change

In this overview, I outline the four essential laws of behavior change, emphasizing how to effectively modify habits by manipulating cues, cravings, responses, and rewards. By applying these principles, individuals can create a supportive environment for positive behavior and ...

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3 min read

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Cover image for ⚙️ Reduce Friction, Add Friction – The Path-of-Least-Resistance Blueprint

⚙️ Reduce Friction, Add Friction – The Path-of-Least-Resistance Blueprint

The author emphasizes the importance of managing friction in our habits to facilitate positive behaviors and discourage negative ones. By...

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3 min read

Cover image for 🌱 Environment Design: Make Good Cues Obvious & Bad Cues Invisible

🌱 Environment Design: Make Good Cues Obvious & Bad Cues Invisible

Environment design is crucial in shaping our habits by making good cues obvious and bad cues invisible. By strategically modifying our su...

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3 min read

Cover image for Changelog 1.4.0

Changelog 1.4.0

The latest update, Habit Pixel 1.4.0, introduces exciting new features like Habit Analytics and an overall check-in progress bar to enhan...

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1 min read

Cover image for Identity-Based Habits: Casting Votes for the Person You Want to Be

Identity-Based Habits: Casting Votes for the Person You Want to Be

Habits are not just about achieving goals; they are a reflection of our identities. By casting daily "votes" through our actions, we shap...

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3 min read

Cover image for Small Habits, Big Impact: How Getting 1 % Better Each Day Turns Into a 37× Gain

Small Habits, Big Impact: How Getting 1 % Better Each Day Turns Into a 37× Gain

By focusing on making small, incremental improvements each day, individuals can achieve significant growth over time through the power of...

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3 min read

Cover image for 43 % of Your Day Is Automatic - Here’s How to Make Those Habits Work for You

43 % of Your Day Is Automatic - Here’s How to Make Those Habits Work for You

Understanding that 43% of our daily actions occur automatically can empower us to reshape our habits intentionally. By leveraging the hab...

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3 min read