Habit Formation

Identity-Based Habits: Casting Votes for the Person You Want to Be

Habits are not just about achieving goals; they are a reflection of our identities. By casting daily "votes" through our actions, we shape who we are becoming and reinforce the identities we value.

Hirvesh Munogee

 · 

3 min read

Habit Formation
Behavior Change
Habit Loop
Habits
Behavioral Psychology
Cover image for Identity-Based Habits: Casting Votes for the Person You Want to Be
Cover image for Small Habits, Big Impact: How Getting 1 % Better Each Day Turns Into a 37× Gain

Small Habits, Big Impact: How Getting 1 % Better Each Day Turns Into a 37× Gain

By focusing on making small, incremental improvements each day, individuals can achieve significant growth over time through the power of...

Hirvesh Munogee

 · 

3 min read

Habit Formation
Behavior Change
Habit Loop
Habits
Behavioral Psychology
Cover image for 43 % of Your Day Is Automatic - Here’s How to Make Those Habits Work for You

43 % of Your Day Is Automatic - Here’s How to Make Those Habits Work for You

Understanding that 43% of our daily actions occur automatically can empower us to reshape our habits intentionally. By leveraging the hab...

Hirvesh Munogee

 · 

3 min read

Habit Formation
Behavior Change
Habit Loop
Habits
Behavioral Psychology